5 Keto Tips to Banish Stubborn Fat

There’s no denying the fact that the keto diet works. Thousands of people have used it to achieve weight loss and better health. Many of them swear by it and…

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Exercising While on the Keto Diet

When you are in ketosis, you’ll be restricting your carb intake. This will stop your muscles from accessing sugar which your body heavily relies on. When your muscles don’t have…

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Achieving Ketosis

You are ready, primed and about to take the next step into getting into ketosis. Now, I previously mentioned that you can get into ketosis between a few days to…

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Ketosis VS Ketoacidosis

There are two metabolic states the body goes into. Ketosis being the natural way of creating ketones. Ketoacidosis is usually seen in people with type 1 diabetes. It’s a state…

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Basics of Ketosis

In this chapter, we’ll discuss why you need to get into ketosis, and what benefits can be derived from it. Besides giving your brain and body unlimited energy which results…

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