healthy lifestyle

How To Reduce High Blood Pressure Through Diet

High blood pressure is a common problem in today’s world. Unfortunately, it’s on the rise and some healthcare professionals are blaming our diet and lifestyle. Let’s face it, back in…

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keto for weight loss

Using Keto for Quick Weight Loss

Using Keto for Quick Weight Loss. The keto diet is mostly used for weight loss and it will take some longer than others to see the benefits. There are four factors that…

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Troubleshooting Your Keto Plan

Here are a few tips that will help you on your way if you get stuck. Pick a day and start your keto diet by limiting the amount of carbs…

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What You Should Know About Supplements?

What you should know about supplements?

What you should know about supplements? So what you should know about supplements? Using supplements while on the ketogenic diet can make your progression from start to ketos is a…

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Foods to Avoid

Fats You Need to Avoid There are good fats and bad fats. Bad fats are trans-fats or some other fat that’s detrimental to your body. The hydrogenated vegetable oils sold…

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Combining Intermittent Fasting with Keto

Intermittent Fasting with Keto, How to Combine?

Combining Intermittent Fasting with Keto You are starting to lose a little weight, but it’s not fast enough.What can you do to improve it? Intermittent fasting with KETO. That’s what. Intermittent fasting…

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keto meal plan

Intermittent Fasting

Intermittent fasting is a great way to slim down, become more focused and stay fit without changing the way you’ve been eating or even changing the diet you are currently…

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Measuring Ketosis

Now we get to the fun part… We are going to cover how ketones are measured and different ways on how to measure them. Is the very first chapter we…

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Dealing with Keto Flu

You may have experienced the flu at some time in your life and the keto flu is no different. These similar symptoms are caused by reducing the intake of carbohydrates….

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What to Expect When Going into Ketosis?

The ketogenic diet is without a doubt the most popular way to lose weight and when followed correctly, your ketone levels will rise, and your insulin levels will drop. However,…

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