ketogenic meal plan

Introduction to Ketosis

You’re tired of looking at yourself in the mirror and pinching the flab around your waist. You’re tired of telling yourself that you’ll start your diet on Monday… or at…

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Why am I not losing weight

Why am I Not Losing Weight with the Keto Diet?

Why am I Not Losing Weight with the Keto Diet? The ketogenic diet works. It’s been proven to work, and most people will see the benefits of it if they…

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Keto and Fat Loss

Keto and Fat Loss: What You Need to Know

Keto and Fat Loss: What You Need to Know Keto and Fat Loss. The keto diet has been around for ages. It has been used by bodybuilders all over the world…

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keto for weight loss

Using Keto for Quick Weight Loss

Using Keto for Quick Weight Loss. The keto diet is mostly used for weight loss and it will take some longer than others to see the benefits. There are four factors that…

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Quickest way to achieve Ketosis.

Quickest way to achieve Ketosis.

Quickest way to achieve Ketosis. Ketosis is a natural way of your body producing more ketones to burn off fat and allows you to stay fit and healthy. Here we…

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Measuring Ketosis

Now we get to the fun part… We are going to cover how ketones are measured and different ways on how to measure them. Is the very first chapter we…

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What to Expect When Going into Ketosis?

The ketogenic diet is without a doubt the most popular way to lose weight and when followed correctly, your ketone levels will rise, and your insulin levels will drop. However,…

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Exercising While on the Keto Diet

When you are in ketosis, you’ll be restricting your carb intake. This will stop your muscles from accessing sugar which your body heavily relies on. When your muscles don’t have…

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Achieving Ketosis

You are ready, primed and about to take the next step into getting into ketosis. Now, I previously mentioned that you can get into ketosis between a few days to…

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Ketosis VS Ketoacidosis

There are two metabolic states the body goes into. Ketosis being the natural way of creating ketones. Ketoacidosis is usually seen in people with type 1 diabetes. It’s a state…

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