keto recipes-keto foods use great keto recipes and lose weight

keto recipes-keto chili rib stew

Keto Recipes

When you come from my family your a home chef and Keto Recipes is just up my alley. Today I made a Stew that is teaming with the good fat that your keto diet needs to thrive. besides that it tastes incredible.

This is a braising dish so prep time is about 2 to 21/2  hours, but its worth it.  Consequently; Itook some pics and made a video to help you visualize this dish. When I make it, normally I make enough for 3 to four meals.

keto recipes-keto chili rib stew

I’ve made this dish several times and and its a hit every time. the recipe was developed by yours truly, its not something I rehashed from the web. Keto recipes that achieve their purpose is serious business for me.

Most times when I make this dish I 3x the recipe, (notice the size of my pot).

Chili Rib Stew Ingredients: Keto Recipes

  • 1 package beef short ribs
  • 1/4 cut olive oil
  • Button Mushrooms 1 package
  • 1 cup celery 1 cup baby carrots 1 large onion
  • large Jalapeno 1 or maybe 2 if your from Texas like me
  • 2 cups chicken or beef stock
  • 3-5 tomatoes
  • One large bell pepper or poblano pepper
  • 1 cup Worcestershire sauce (the good stuff…not store brand)
  • 3 cloves garlic 1 to1&1/2  tablespoons chili powder 1 to1&1/2 table spoon cumin  1 teaspoon course black pepper Salt to taste  (the cumin and chili powder are key to this recipe)

Keto Recipes-Chili Rib Stew

Preparation: Chop onion, tomatoes, peppers and celery in large chunks, use the mushrooms and carrots whole

  • Crush and mince garlic cloves and set aside.
  • Season the short ribs with black pepper and salt.
  • Preheat large stock pot or cast iron pot with the olive oil.
  • Sear seasoned ribs on all sides.keto recipes-keto stew
  • Quickly brown garlic in the pot, but don’t let it burn before you add the liquid ingredients.
  • Cover short ribs with liquid ingredients and let simmer for 30 minutes on medium/low covered.
  • Add the remainder of the ingredients and seasonings.
  • Simmer covered on stove-top at medium /low until the short rib bones start separating 25-40%-fork tender.
  • Dont let it get dry, the idea is to keep the liquid just below the top of the ingredients. This stuff is like gravy from the Gods. keto recipes-keto chili rib stew
  • The pot will have some fats from the ribs, I dont remove it, because a keto foods diet needs the fat to burn, but you can skim it off if you prefer.

Your stew will exude a semi sweet and smoky flavor derived from the tomatoes and chilies.

Serve with keto bread and your favs beverage.

This is a great dish to share with friends and family, please comment and tell me the result when you try this or other favorite keto foods recipes.

Tell me what you think

I hope you try it and enjoy.

Need a Keto Recipes Cookbook: Im offering a free premium Keto Recipes Cookbook to my subscribers.

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Stay Healthy

George Edmonson    Fatfitnessplan.com

ps: the day I’m writing this post I’m down 31 pounds on keto.

About the Author: george

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