keto meal plan

Intermittent Fasting

Intermittent fasting is a great way to slim down, become more focused and stay fit without changing the way you’ve been eating or even changing the diet you are currently…

Read More »

Measuring Ketosis

Now we get to the fun part… We are going to cover how ketones are measured and different ways on how to measure them. Is the very first chapter we…

Read More »

Dealing with Keto Flu

You may have experienced the flu at some time in your life and the keto flu is no different. These similar symptoms are caused by reducing the intake of carbohydrates….

Read More »

What to Expect When Going into Ketosis?

The ketogenic diet is without a doubt the most popular way to lose weight and when followed correctly, your ketone levels will rise, and your insulin levels will drop. However,…

Read More »

Exercising While on the Keto Diet

When you are in ketosis, you’ll be restricting your carb intake. This will stop your muscles from accessing sugar which your body heavily relies on. When your muscles don’t have…

Read More »

Foods to Avoid

You may think that you know everything there is about what foods you can and cannot eat. However, there are several foods that pass the keto test, but are not…

Read More »

Achieving Ketosis

You are ready, primed and about to take the next step into getting into ketosis. Now, I previously mentioned that you can get into ketosis between a few days to…

Read More »

Ketosis VS Ketoacidosis

There are two metabolic states the body goes into. Ketosis being the natural way of creating ketones. Ketoacidosis is usually seen in people with type 1 diabetes. It’s a state…

Read More »

Insulin VS Ketosis?

There are many factors that can prevent ketosis, but the most common cause is the presence of insulin. When you’re in the state of ketosis, ketones are used for energy,…

Read More »

Basics of Ketosis

In this chapter, we’ll discuss why you need to get into ketosis, and what benefits can be derived from it. Besides giving your brain and body unlimited energy which results…

Read More »
Free Email Updates
Grab you copy of Ketogenic Weight Loss Explained
We respect your privacy.